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10 Ways to Exercise When You Don’t Feel Like Exercising

10 Ways to Exercise When You Don’t Feel Like Exercising

One half hour of moderate physical activity a day is the key to better health, experts say. So choose an weight loss exercise programs and get started

The best diet in the world can only go so far in helping in weight loss. To really see the effects of changing your eating habits (in lost pounds and inches, that is), you need to rev up your body with physical exercise.

Exercise does not have to be boring or bad. Here are ten ways to exercise that should get rid of that impression for good.

Exercise For Weight Loss

1. Take a walk through a favorite place. One half hour of moderately paced walking will burn 450 calories.

2.Go for a bike ride. Even leisurely bike-riding burns calories and exercises muscles that don’t get used in regular walking.

3.Get an exercise buddy. Making a commitment to a friend for a daily exercise date will make it far more likely that you’ll stick to it.

4. Join an exercise class. You can turn exercise into a social activity
by becoming part of a class. Besides making friends, you’re more likely to exercise if you’re paying for it.

5. Go swimming. Swimming is great exercise – it’s aerobic, low stress on your joints, and a lot of fun! Doing this each week adds up to more weight loss.

6. Play ball! Or join a bowling league, volleyball team or other sports group that practices and plays regularly.

7. Get a trampoline. Mini-trampolines are easy to set up, store in small spaces and provide a stress-free surface on which to bounce, dance and have a lot of fun.

8. Go out and play a game of tag with your kids. Making exercise a family activity turns it into fun that you share with them. This is weight loss made easy for both you and your kids, if they are overweight.

9. Don’t give in when you don’t want to exercise. Challenge yourself. to meet a new goal each week. Walk one more block. Do six more sit-ups. Take the stairs each day instead of the elevator.

exercises for weight loss10. Take up a new active hobby. Would you believe that gardening is exercise? Bending and stretching and digging and weeding – half an hour of energetic work in your garden burns more calories than a brisk walk.

There you have it. Exercise does not have to be traditional sit ups and squats. Work it into your daily life and challenge yourself each day to get  some exercise for weight loss in.

Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. Keep calorie ranges reasonable, and get out there and exercise.

It Is Easy To Make Your Exercise Plan Work Double

If you are going to exercise, why not make it work double for you. It would be like one exercise session doing the work of two exercise sessions. Don’t see how that is possible? Get this  Achieve Double The Results In Half The Workout Time, free report for details.