Home » Archive by category Recipes

Weight Loss Recipe: Walnut, Raisins And Greens

salad bowl
Walnut, Raisins And Greens Get even more essential fatty acids and antioxidants in this great tasting warm salad. 6 cups greens, loosely packed (spinach, collard, turnip will all work well) 2 tbs. walnut oil, avocado oil or olive oil 3 cloves garlic 1/2 cup raisins 1/4 cup chopped...
Continue reading

Grilled Radicchio

grilled radicchio
Grilled Radicchio Recipe Today I have a low calorie recipe that can be grilled. Or you could bake it in the oven, if you wish. Dijon mustard and Worcestershire sauce add spice to heart-healthy radicchio without adding much in the way of calories. 1 head radicchio 1 tbs. olive...
Continue reading

Wilted Spinach Salad

spinach salad
Spinach Salad Eat your veggies - especially your greens. But don't confine yourself to iceberg lettuce or just salads! Darker greens have about the same number of calories and carbs -very low! - but pack a lot more punch in the vitamins and other nutrient categories. By substituting...
Continue reading